Happiness Essay

Happiness is whatsoeverthing the world struggles with on a daily basis maybe its not about the happy endings, but maybe its the stories along the way. Throughout my life I have encountered several trials that tug on my ability to obtain happy, robbing however a little ray of sunshine at the end of the tunnel. With some of the situations I have been in, people may say I should be unhappy, but thats just the opposite. I grasped onto the trials or maybe lessons and brought them to a domineering time in my life making me appreciate the little things almost take for granted. We all have stages of happiness in our lives according to the real Happiness Inventory score of 4.08 out of 5 that Im at a pretty happy stage. I can say there are time were I feel lonely or depressed, but what genuinely matters is how you fight back to the issues and begin them positive. The three main ambitions that I constantly live by contribute to my happiness are family, serving, and faith.During my chi ldhood my father wasnt continuously around, due to work. Being a truck drivers daughter can be difficult by not having him around. Needless to say a little girl asks her father. Growing up not being able to participate in the father daughter dances or dinners put examine on our relationship, making me feel depressed and unloved. Pushing through those emotions, it made me appreciate the moments we do have together, just talking and enjoying each others company. When hes able to be at home, the whole family gets together and have either a movie night or a BBQ. non always having those moments often make them special, making you appreciate what I have. In the movie Happy, Psychologists explain how during social activity the brain releases the chemical dopamine that tendings with the surgical process of feeling happy. Coming together with family will always be a special moment in my life, which is another reason why happiness brilliant bright in my life.There comes a time in allo ne life when we need help. Starting as a child to adulthood we should strive to be a serving person. If its to helping a friend through hard times or maybe feeding the poor, one little positivemoment in time could change a persons perspective on life. For instance, an acquaintance from the church I attend was in need of a nanny due to her cancer-ridden father. Waking up around 430, ready to take on a day with her boys, I loved every moment of it. Making sure they had breakfast, was tidy, and ready to go to school, I proudly took care of them as an unpaid nanny. For me I didnt need the money to make me happy, all I needed as the satisfaction of knowing I was able to help her while she took care of her cancer-ridden dad. In the article If Money doesnt make you Happy, then you probably arent Spending It Right (Dunn, Gilbert and Wilson 440) helping others instead of yourself was a main principle, stating we should strive to serve others not just ourselves. Serving others can make you fo rget about your problems and help you realize you are truly blessed beyond means.Being lost through some of my teenage years I felt I was alone faith wasnt a big part of my life at this moment. Striving to be in the popular group or to have the next big thing was something I struggled with on the daily. Pushing to be known I ultimately began to be bully over how dark my complexion was and how I wasnt pretty enough to be in the popular group. As I got honest-to-god and into high school it seemed want everything got better, but finally my senior year I went from the ugly duckling to being confident in my skin. Finding out why I was made the way I was, and that Im never alone in the world, no matter if people come and go I will always have my faith in god to push me through. Faith helped me find who I am and to love who I am. It taught me to never detest myself because of the standards the world puts me under, but to embrace the inner beauty on how he made me. Faith helped me to lo ve and to be the happy confident women I am today.Life is full of experiences, temptations, and hurt yet we love every moment of it. Wonderfully made moment and heart-wrenching situations, but we react in a craze. How we react to the situations and if we are positive or negative that affect the way we are happy. Life tests us to see if we can get up and take it like a champ. How we react is one of the shining moments a person will always remember about you, so stay positive they might search up to you. The way I was able to conquer my hurt was to find my flow. Engaging through your flow takes your mind off of the world for just that moment intime and turns something negative to positive. Serving others in need helps one to move forward and helps you remember all of the blessings you have. Having positive friends and family encouraging you can help to your happiness also. Happiness isnt in the happy endings, but in the stories it takes along the way.Work CitedAuthentic Happiness Usi ng the New Positive Psychology. Authentic Happiness Using the New Positive Psychology. The Trustees of the University of Pennsylvania, 2006. Web. 23 Feb. 2014. http//www.authentichappiness.sas.upenn.edu/Default.aspxDiener, Ed and Richard Davidson. Happy. Wadi Rum Films, Inc. Roko Belic. 2010. FilmDunn, Elizabeth W., Daniel T. Gilbert, and Timothy D. Wilson. If Money Doesnt Make You Happy, Then You Probably Arent Spending It Right, Writing and Reading Across the Curriculum. 12th ed.2013 Print.